Veloforte’s Attivo and Vivo hydration powders provide this winning combination, delivering rapid hydration and a hit of fast-absorbed carbs that adds to your overall energy intake from bars and gels to keep you fuelled for success. Hypotonics may contain carbohydrates too, helping to contribute towards your total energy intake. This means they are absorbed into the bloodstream at a faster rate for quick hydration and electrolyte release. For example, hypotonic drinks have a lower concentration of carbohydrates (<5%) and salt than blood. Hypotonic means it has a lower concentration of solutes than another solution. When to use: Pre-hydration, on shorter workouts, on long rides, in hot weather when you need a drink to rehydrate quickly and effectively. Isotonic has similar concentration of fluid, sugars and salt to blood.Įach drink has different benefits to support your training.Hypertonic has a higher concentration of fluid, sugars and salt than blood.Hypotonic has a lower concentration of fluid, sugars and salt than blood.The three commonly seen types of sports drinks are: The tonicity of a drink is important when you’re working out as it affects the amount of carbohydrates, electrolytes and fluids that enter your bloodstream and how quickly you can absorb them to boost your performance. Sports energy drinks are broken down into three different types depending on their concentration compared to the human body, or tonicity to give it a technical name. So what do all the terms mean? What are the benefits of each drink? And what should you be sipping when? We’re glad you asked. The variety of fluids you can stick in your bottle sound more like a superhero’s powers than a simple drink designed to hydrate, replace electrolytes and give you energy on the go. Hypertonic, hypotonic, isotonic - the world of sports drinks can be confusing.
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